I'm 16 and 5'3. My goal is to be about 6 feet tall. I'm female.
I’m NOT looking for a diet where you can “Still eat great food and lose weight!!” I’m not looking for a weight loss diet at all. I DON’T CARE ABOUT FOOD STILL TASTING GOOD. I just want to know what is the truly healthiest diet, with NO REGARD to taste or personal preference. No “occasional indulgences” allowed!
I have lost 60 pounds and I’m 5’1 120 pounds and I know that’s a healthy weight. But I still look in the mirror and hate the way I look, I still feel I look fat. It’s gottwn to the point I won’t even take pictures anymore. Does anyone have any advice?
I've only found about 5 sites that talk soley about a high protein diet. He told me that if I get depressed to load up on protein of all kinds which includes meats, legumes, and dairy products.
I looked at the comments and I can't believe there were people that call these women fat. They just have wide hips. Isn't that a good thing on a woman?
Without having to starve myself? A few years ago I was kinda chubby and I lost 50 pounds in about 5 months but I did that by only eating 100-400 calories a day. How can I loose the same amount without starving??btw I'm trying to loose 35 pounds this time (I weight 178)
Hi guys, giving myself 4 days to reset and relax... I have made a 4 day cost efficient diet, tell me what you think of this as a meal. Has to be gluten and dairy free.
6am - 3 Egg Whites, English Baked Beans, Brown Rice, Raw Fruit Bar, 1L Water and Multivitamin (TOTAL: 600 Calories)
7pm - 3 Egg Whites, English...
lose some dead weight by dumping him. boy bye. No time for that negative energy in life.
No. It looks ugly, it smells terrible, and it's illegal.
Lets say that someone doesnt have super terrible eating habits, can they still lose weight just by exercising everyday maybe even twice a day?