Diet & Fitness's questions - English iziqna

Can I eat a sandwich without bread?

21 answers · 2 days ago

Is losing 15 pounds a month fast?

8 answers · 15 hours ago

Do you like to eat carrots?

11 answers · 2 days ago
Best answer: Yea i enjoy carrots

So I’m pretty insecure about my body and yea all that stuff about everyone’s perfect, don’t worry but, I want some safe ways to loose weight, maybe apps that would help you to track excersize, even websites. I’ve struggled with this since I was eleven and I know I’ve been overweight basically my whole life and yea... show more

Best answer: hot apple cider with a cinnamon stick.

I'm trying to cut out refined sugar from my diet, so looking for alternatives. Wasn't sure about these two. Struggling a little bit to work out what will contain processed sugars. I'm just trying to get healthy, any help appreciated, thanks

How do I lose weight?

6 answers · 16 hours ago
I am 14 years old, 5’7”, 288 pounds. I have a very bad binge eating problem caused from trauma at a young age. I seriously don’t know what to do about my weight and how to even lose any. I’ve tried so hard and all I’ve done is gain weight. Please help me figure out how to lose weight so I can become healthy again.

I've gained 11 pounds since the beginning of this year and I'm feeling really crappy (physically and mentally) because my clothes fit much more snug and I don't have a lot of energy or motivation to work out now, which is so unlike me because for YEARS I ran 3+ miles daily!! I've been binge eating... show more

What Fast Food is Healthy?

5 answers · 9 hours ago

Best answer: how about skipping dinner, instead of the most important meal of the day ?.......sorry to inform you, but it is way more than just calories.....I struggled for years...... your diet, it is the why behind the way you feel....I'm friends with 3 CERTIFIED NUTRITIONISTS, and they reco, to the people who ask them,... show more

Best answer: Yes, but weight isn't the same as fat. When people start a diet, they tend to eat less food and healthier food. The result is that people have less water retention and waste in the GI tract that registers as less weight on the scale. The heavier a person is, the easier it is for them to lose fat too.

I am trying to treat an unknown skin infection and I believe it's caused by fungus, I am taking one tablespoon of organic vita coconut oil per day meant to last 30 days but I've been only like 2 weeks into it and it's making me forgot things a lot but I like the other benefits. Should I stop taking it?