I need to be awake in 3hrs, but I'm really tired, so I was wondering if I could take several naps to avoid sleeping in.
Naps are usually 20mins long.
So would it be healthy if I had a 20min nap, then have another 20min nap 5mins later, and keep this going until the time I need to be awake at.
I don't wanna...
Mo because you may not have time to enter REM sleep which is the restful phase, Its better to have 1 longer nap than a whole deries of really dhort ones, which take up the same amount of time but are not restful
If you over sleep even thirty seconds you can face many dangerous symptoms like, instant bowel faluire, inner ear rashes and even death.
That's not healthy and the reason being that sleep has cycles and messing up those cycles by doing something like this will just damage your health, I wouldn't risk it and i would just go to sleep and set a loud alarm
No, you will die if you do that.
Yes! Naps are perfectly healthy to take and you’re still getting rest even if it’s in short bursts. Granted sometimes if you’re tired and you take a short nap it sometimes can make you feel more tired
Is eating chipotle healthy?