A lot of water a day
Some years ago I was told by a doctor to drink half of your body weight in water in ounces. For example, if you weigh 150 ibs, you should drink 75 ounces of water a day.
Turn every beverage you drink every day into water, that's how much you need to do it.
Whenever hungry we eat..same applies whenever thirsty we drink..
A gallon of water a day.