Is sleeping pills and sleeping aid the same thing?

zaynab 08/20/2017. 5 answers
Health Alternative Medicine

I've bought some sleeping aids called herbal sleep aid but is it a sleeping pill? Also, what can i take to make me sleep longer?

5 Answers

Anonymous 08/06/2017.

Marketed herbal sleeping aids are just dietary supplements. The herbal supplement industry does not have to provide evidence that their products do anything. Pharmaceutical sleep preparations have been rigorously tested for efficacy and most importantly, have an established dosage along with the benefit/risk ratio.

At the best, melatonin supplements 'might' offer you only an extra half hour of rest after you have been taking them for approx 10 to 14 days. Many people have not found them not to have any effect at all.

Insomnia is often a symptom of anxiety and/or depression. Re establishing proper sleep routines using proven sleep medication in conjunction with cognitive counselling might resolve your problem.

naughtydogg70 08/06/2017.

A sleeping pill is a type of sleeping aid, but some sleeping aids might not be pills.

sats 08/06/2017.

The sleeping aid will help you to relax so you can sleep well, the sleeping pill will mess with the chemicals in your brain and force you to sleep. To help you sleep longer take melatonin. It's a supplement, when taken on a regular basis will help your body to get proper rest. Our bodies are supposed to make melatonin but the fluoride in the water has disrupted our pineal gland and it doesn't always produce like it should.

Andy C 08/06/2017.

There is moo pill to make you sleep longer.

American 08/06/2017.

Yeah, same thing. - Download Hi-Res Songs

1 Alan Walker

Lily flac

Alan Walker. 2018. Writer: Alan Walker;Lars Kristian Rosness;Magnus Bertelsen;K-391;Didrik Handlykken;Marcus Arnbekk.
2 Skylar Grey

Everything I Need flac

Skylar Grey. 2018. Writer: Elliott Taylor;Rupert Gregson-Williams;Skylar Grey.
3 Westlife

Hello My Love flac

Westlife. 2019. Writer: Steve Mac;Ed Sheeran.
4 Alan Walker

Lost Control flac

Alan Walker. 2018. Writer: Alan Walker;Thomas Troelsen;Mood Melodies;Sorana;Fredrik Borch Olsen;Magnus "Magnify" Martinsen.
5 Sam Smith

Fire On Fire flac

Sam Smith. 2018. Writer: Steve Mac;Sam Smith.
6 Conor Maynard

Way Back Home (Sam Feldt Edit) flac

Conor Maynard. 2018. Writer: Ji Hye Lee;Shaun.
7 Alec Benjamin

Let Me Down Slowly flac

Alec Benjamin. 2019. Writer: Alec Benjamin;Sir Nolan;Michael Pollack.
8 Alan Walker

Different World flac

Alan Walker. 2018. Writer: Shy Nodi;Alan Walker;Fredrik Borch Olsen;James Njie;Marcus Arnbekk;Gunnar Greve Pettersen;K-391;Corsak;Shy Martin;Magnus Bertelsen.
9 Post Malone

Sunflower flac

Post Malone. 2018. Writer: Carl Rosen;Louis Bell;Billy Walsh;Carter Lang;Swae Lee;Post Malone.
10 The Chainsmokers

Hope flac

The Chainsmokers. 2018. Writer: Kate Morgan;Chris Lyon;Alex Pall;Andrew Taggart.
11 Normani

Dancing With A Stranger flac

Normani. 2019. Writer: Mikkel S. Eriksen;Tor Hermansen;Jimmy Napes;Normani;Sam Smith.
12 Backstreet Boys

No Place flac

Backstreet Boys. 2019.
13 Alan Walker

I Don't Wanna Go flac

Alan Walker. 2018.
14 Gesaffelstein

Lost In The Fire flac

Gesaffelstein. 2019. Writer: Ahmad Balshe;Nate Donmoyer;Gesaffelstein;DaHeala;The Weeknd.
15 Ran-D

Zombie (Bassjackers Remix) flac

Ran-D. 2019.
16 Imagine Dragons

Believer flac

Imagine Dragons. 2019. Writer: Robin Fredriksson;Mattman & Robin;Wayne Sermon;Dan Reynolds;Daniel Platzman;Ben McKee;Justin Tranter;Mattias Larsson.
17 Loren Gray

Anti-Everything flac

Loren Gray. 2019.
18 Calvin Harris

Giant flac

Calvin Harris. 2019. Writer: Calvin Harris;Rag'n'Bone Man;Jamie Hartman;Troy Miller.
19 Deniz Koyu

Eclipse flac

Deniz Koyu. 2019.
20 Lana Del Rey

Hope Is A Dangerous Thing For A Woman Like Me To Have - But I Have It flac

Lana Del Rey. 2019. Writer: Lana Del Rey;Jack Antonoff.